Leading a sedentary lifestyle

Leading a sedentary lifestyle is becoming a significant public health issue. Sedentary lifestyles appear to be increasingly widespread in many nations despite being linked to a range of chronic health conditions.

Your daily calorie expenditure may significantly decrease if you are sedentary. Notably, a lot of people lead a life that mostly involves sitting at work, which can harm metabolism and overall health. It is best to combine a variety of cardiovascular exercises, such as running or cycling, with strength-training exercises, which can include weight training or body-weight exercises. Or even simple physical activities like standing up, cleaning, and climbing stairs can help you burn calories. Non-exercise activity thermogenesis (NEAT) is the term for this type of activity. Your NEAT can be raised and your metabolism kept from slowing down by working at a standing desk or just getting up frequently to walk about