Listening to your body and intuition

You'll discover via yoga that taking care of your body and spirit is crucial because you are valuable. You only have one body, therefore you need to respect it by paying attention to it. Your body will communicate to you when it is worn out, has been overworked, or need further care. In yoga, when this occurs, we halt and honor our body's requests rather than push them too far. You'll hear the same things from your head. Recognize when it's time to practice more self-care and refresh your mind and soul.

Nothing ever goes according to plan. Riding the tide of life will allow you to see where it takes you rather than being agitated and disappointed. There will be variations among yoga sessions. On some days, you could feel terrific and achieve achievement, but on other days, you might feel off and commit more errors. Your yoga instructor's role in a class is to lead and provide advice. No matter how many teacher trainings they have successfully finished, he or she does not reside in your body and does not share your emotions. You are the only person who can truly make wise judgments for yourself because of this. You can never go wrong if you trust your judgment and act on what seems correct.

Whatever the case, yoga teaches you to pay attention to your body and relish the experience rather than getting upset. Life ought to operate similarly. There will be easy days and days that may feel like a roller coaster. Hold on and take the day as it comes. Always find something to be grateful for.