Loaded Black Bean Nacho Soup
Add your favorite nacho toppings, such as cheese, avocado, and fresh tomatoes, to a can of black bean soup. A pinch of smoked paprika adds a bold flavor punch, but you can use any warm spices you like, such as cumin or chili powder. Look for a soup with no more than 450 mg of sodium per serving.
Nutrition Profile: Diabetes Appropriate, Healthy Aging, Heart Healthy, High Fiber, Low Added Sugars, Low Sodium, Low-Calorie
Ingredients:
- 1 (18 ounces) carton of low-sodium black bean soup
- ¼ teaspoon smoked paprika
- ½ teaspoon lime juice
- ½ cup halved grape tomatoes
- ½ cup shredded cabbage or slaw mix
- 2 tablespoons crumbled cotija cheese or other Mexican-style shredded cheese
- ½ medium avocado, diced
- 2 ounces baked tortilla chips
Directions:
- In a small saucepan, combine the soup and paprika. Heat according to the package instructions. Mix in the lime juice.
- Ladle the soup into two bowls and top with the tomatoes, cabbage (or slaw), cheese, and avocado. With tortilla chips, let's serve.
