Macadamia Nuts

If you learn about Macadamia nuts, make sure you know that this is a nutritious nut that plays a very good role for people, especially the brain development of children. The kernel of the macadamia nut has an oil content of up to 78%, much higher than that of other nutritious nuts such as walnuts or almonds. It is worth mentioning that in the oil of macadamia kernel, more than 87% are unsaturated fatty acids, most of which are not synthesized by the human body. Macadamia nuts are up to 84% monounsaturated fat, 3.5% polyunsaturated and 12.5% saturated fatty acids. This nut is cholesterol-free and high in monounsaturated fatty acids. As a result, it helps the body to produce essential fatty acids by maintaining a balance between omega 6 and omega 3 fatty acids. In short, Macadamia nuts perfect nerve cell membranes so they can be used as a food. Supplements help improve intelligence of young children.

Macadamia nuts are rich in vitamins such as: pantothenic acid (vitamin B5) and folate (vitamin B9); minerals such as: potassium, phosphorus, magnesium and calcium. These vitamins and minerals are beneficial for the skeletal system, teeth, hair, hair and nails. Therefore, if you eat Macadamia nuts, children will be optimally supported in the process of forming healthy bones, teeth, as well as fluid balance in the body and immune system. In addition, these substances also contribute to help strengthen the nervous system and make the skin healthy from the inside. Macadamia nuts are a safe food for everyone. Although some people say it causes allergies. But despite being good for health and brain, macadamia nuts should only be used as a supplement, not a substitute for a main meal because it is not able to provide enough nutrients like regular foods. . At the same time, doctors recommend that babies under 12 months old should only eat a small amount and need to be monitored for allergies when eating.

Some ways to prepare Macadamia Nuts for baby weaning:

• Macadamia nut porridge: After washing the rice, soak it in water for about 30 minutes to help it soften. Put the mixture of macadamia nuts, rice, almonds along with 2 more bowls in a blender and puree. Next, boil this mixture until cooked and seasoning for the baby to taste. In addition, you can also grind more shrimp, vegetables or minced meat depending on your baby's preferences. Finally let it cool and your baby can eat it.
• Macadamia Nut Milk: Use 200g of Macadamia nuts with 200g of soybeans and 100g of almonds. After soaking these 3 seeds in water until soft, put them all in a blender to puree them. Filter the pulp and bring to a boil. When drinking, add a little sugar to make it easier for children to drink. This milk dish, in addition to being good for children's brains, is also appreciated for cooling down. In addition, it is also widely applied in the treatment of anorexia for children.
• Macadamia nut and beef porridge: Roasted rice on the stove, simmered with potatoes and carrots, with a little salt. Beef washed, chopped finely, put the pot on the stove, saute the onion and garlic, lower the heat, then stir-fry the beef quickly until the beef comes out, season with pepper and seasoning, turn off the stove. The cooked carrots are mashed, then put the meat into the porridge pot, then put the potatoes and carrots and the maca nut has been crushed, and then turn off the stove, so that you can give a little bit of Gac oil for your baby to enjoy.
• Macadamia nut crackers: To make this dish, you just need to prepare simple ingredients, like butter, brown sugar, vanilla juice, baking powder, eggs, flour, and macadamia nut puree. You can adjust the level of maca puree according to the development of your child's chewing jaw. When you have all the ingredients, turn on the 160-degree oven with a fan and line the top of the two baking trays with paper. Use an electric mixer to beat the sugar, vanilla, and butter until foamy, add the eggs and continue beating well. Next, you add the flour with baking powder into the mixture and then the macadamia nuts and mix well to shape the cake. Bake for about 15 minutes and the cake is ready to eat. You should also try the shapes that attract children's eyes so that they can eat more! This mouthwatering dish with your talents is sure to become your baby's favorite soon.