Mashed avocado

Mashed avocado is a terrific dairy-free alternative to Greek yogurt that hits all the fatty notes you're looking for. Although avocados are most frequently associated with making the ideal guacamole, they may also be utilized to provide moisture and fat to a plate of avocado brownies. When replacing avocados and Greek yogurt, use a one-to-one ratio.

Rather than weighing a full avocado vs a cup of Greek yogurt, pureeing your avocados in a food processor or blender before measuring will provide the greatest substitute results. If you want a distinct, yogurt-like tang, add some lemon or lime juice to the mashed avocado before combining it with the rest of the ingredients. If you have leftover avocado after cooking, you may prepare fast guacamole or use the mashed avocado as a fatty boost in a smoothie.