May aid weight loss
Top 5 in Top 10 Health Benefits of Soy Nuts
Because soy nuts contain a lot of protein, they could help with weight loss. Increasing protein intake may increase metabolism and satisfaction, aiding in weight reduction. Although there is conflicting evidence, soy protein may have extra advantages for fat metabolism and weight reduction when combined with fiber and isoflavones. In an 8-week trial of 30 obese people, those who consumed soy protein had considerably higher decreases in body fat than those who consumed a diet low in calories but high in animal protein.
A 12-week trial involving 39 obese or overweight people found that daily consumption of soy-fiber-containing biscuits for breakfast significantly reduced body weight compared to biscuits without dietary fiber.
