May Aid Weight Loss

One cup of raspberries (123 grams) contains only 64 calories and 8 grams of fiber. Furthermore, it is composed of more than 85% water. As a result, raspberries are a satisfying, low-calorie food. Furthermore, their natural sweetness may aid in satisfying your sweet taste. Raspberries' inherent chemical compounds may also aid with weight loss. Mice were fed a low-fat diet, a high-fat diet, or a high-fat diet supplemented with one of eight berries, including raspberries, in one study. Raspberry-fed mice acquired less weight than mice fed simply a high-fat diet.

Raspberry ketone pills for weight loss are frequently marketed. However, there has been little research on them. Mice fed a high-fat diet and given high dosages of raspberry ketones acquired less weight than mice in the control group in one research. The single human-based trial on raspberry ketones for weight loss employed a supplement that also included caffeine, making it impossible to tell whether raspberry ketones were responsible for any good benefits. While there is little proof that raspberry ketone pills help with weight loss, eating whole, fresh raspberries may.