May benefit heart health

Some animal and test-tube studies indicate that coriander may reduce risk factors for heart disease, such as high blood pressure and LDL (bad) cholesterol levels. Coriander extract looks to be a diuretic, assisting your body in flushing out excess salt and water. This has the potential to reduce your blood pressure. According to several studies, coriander may also help decrease cholesterol. One study discovered that rats administered coriander seeds had lower LDL (bad) cholesterol and higher HDL (good) cholesterol levels.

Furthermore, consuming spicy herbs and spices like coriander helps many individuals reduce their salt intake, which may benefit heart health. Rates of heart disease are lower in communities that consume a lot of coriander, among other spices, especially as compared to persons who eat a lot of salt and sugar.