May benefit various health conditions

Although research is limited, studies suggest that nutmeg may have the following effects:

• May benefit heart health: Although there is a dearth of human data, studies on animals reveal that consuming high-dose nutmeg supplements lowered heart disease risk factors like high cholesterol and high triglyceride levels.

• Could boost mood: Studies on rodents revealed that nutmeg extract significantly reduced depressive symptoms in both mice and rats. To find out if nutmeg extract has the same impact on people, research is required.

• May improve blood sugar control: A study in rats showed that treatment with high-dose nutmeg extract significantly reduced blood sugar levels and enhanced pancreatic function.

However, utilizing large dosages of nutmeg extract, only animal testing has been done on these health consequences. Studies on people are required to establish the safety and efficacy of high-dose supplementation of the spice.