May have anti-inflammatory properties

Although inflammation is a crucial component of a healthy immune response, persistent inflammation has been associated with a number of health issues, including a higher chance of developing chronic diseases. Consuming a diet strong in anti-inflammatory foods and beverages may lower inflammatory indicators in your body and enhance general health. Vanillin is one of the chemicals found in vanilla products that have been proved to have potent anti-inflammatory properties.

Taking oral vanillin supplements lowered inflammatory indicators including interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-) in both blood and liver tissue, according to a 2018 research that fed obese mice a high-fat diet. Another study conducted on mice in 2017 discovered that oral vanillin administration at various dosages decreased psoriasis-related skin inflammation. Vanillin defends against inflammation-related cell damage, according to other rodent and test-tube investigations. However, there is no proof that ingesting vanilla beans or extract lowers inflammatory indicators or shields human cells from inflammation-related harm. Finally, keep in mind that these investigations did not employ pure vanilla goods, but rather concentrated components from vanilla products.