May Help Treat Nausea During Pregnancy

For many years, pregnant women have utilized vitamin B6 to relieve morning sickness and vomiting. In reality, it is a component of Diclegis, a drug frequently used to alleviate morning sickness. Morning sickness may be helped by vitamin B6, which plays multiple important functions in supporting a healthy pregnancy, but researchers are unsure of why. After five days of therapy, a daily dosage of 30 mg of vitamin B6 significantly decreased nausea symptoms compared to a placebo in research including 342 pregnant women in the first 17 weeks of their pregnancies.

Another research evaluated the effects of ginger and vitamin B6 on 126 pregnant women's bouts of nausea and vomiting. The findings demonstrated that, after four days, consuming 75 mg of B6 daily reduced symptoms of nausea and vomiting by 31%. According to this research, morning sickness can be effectively treated with vitamin B6 even for shorter periods of time than a week. Before beginning any supplements, discuss taking B6 with your doctor if you want to use it to treat morning sickness.