May help you lose excess weight

In an effort to lose weight, more and more people are following plant-based diets. Although there is no guarantee that a vegan diet would help you lose weight, there may be some convincing reasons to give it a shot.

Numerous observational studies indicate that compared to non-vegans, vegans typically have lower body mass indexes (BMIs) and generally are slimmer. A small study looking into the effects of five different diets on weight loss came to the conclusion that vegetarian and vegan diets were equally well-tolerated as semi-vegetarian and standard Western diets. Vegetarian and vegan study participants still lost more weight than those on a typical Western diet, even when they didn't adhere to the diets precisely. More research is generally required to determine the parts of a vegan diet that have the most significant impact on weight loss. Various factors, including whether vegan or not, might influence how effective a diet is for losing weight.