May Help You Lose Weight and Belly Fat

Probiotics may aid in weight loss through a variety of processes. Some probiotics, for example, inhibit the absorption of dietary fat in the gut. Instead of being stored in the body, the fat is expelled through feces. Probiotics may also assist you in feeling fuller for longer periods of time, burning more calories, and storing less fat. This is due in part to increased levels of certain hormones, such as GLP-1. They may also immediately aid in weight loss. Dieting women who took Lactobacillus rhamnosus for three months lost 50% more weight than those who did not.

Another research of 210 participants revealed that eating even modest dosages of Lactobacillus gasseri for 12 weeks reduced abdominal fat by 8.5%. It is crucial to note, however, that not all probiotics benefit from weight reduction. Surprisingly, several studies have discovered that some probiotics, such as Lactobacillus acidophilus, might actually cause weight gain.