May increase strength and reduce muscle soreness

Individuals who are physically active may be particularly interested in sour cherry juice's influence on muscle strength and soreness. The majority of studies have found that it is useful. Long distance runners in one research consumed either 24 ounces (710 ml) of sour cherry juice or a placebo in the seven days preceding up to and on the day of a race. When compared to the placebo group, runners given cherry juice experienced three times less discomfort during and after the race. In another study, runners who had 16 ounces (480 mL) of cherry juice before and after a marathon observed decreased muscle damage, stiffness, and inflammation.

They also recovered more quickly. Similar outcomes were obtained after taking 480 mg of tart cherry powder daily. Tart cherry juice and supplements may also help with muscle strength. In the days preceding and immediately following an intense resistance training session, one group of men was given tart cherry supplements or a placebo. When compared to those given a placebo, the tart cherry group lost up to 4% less muscle strength as a result of the workout. Tart cherry pills may also help resistance-trained people recover faster by reducing muscle breakdown and pain. Although the majority of research found advantages, it is crucial to emphasize that a minority did not.