May Offer Protection from Chronic Diseases Thanks to Higher Antioxidant Levels

Grain sprouting enhances beta-carotene, vitamin C, and E content as well as a number of antioxidants. Antioxidants are chemical compounds that work to prevent free radicals, harmful molecules that cause oxidative stress, from damaging your cells.

Numerous chronic diseases, including diabetes, cancer, and heart disease, have been related to oxidative stress. Antioxidant-rich diets may help prevent certain disorders. According to one study, sprouting amaranth for 78 hours raised phenols by 829%, flavonoids by 213%, and antioxidant activity by 300-470%. Similar research on millet showed that sprouting also raised levels of phenols and flavonoids. It's simple to increase your dietary intake of antioxidants by swapping to sprouted grain bread with regular bread.