May reduce PMS symptoms and act as an aphrodisiac

Premenstrual syndrome (PMS) is a term used to describe a variety of symptoms that appear before the first day of a period. According to studies, saffron may be used to relieve PMS symptoms. A daily dose of 30 mg of saffron was more beneficial than a placebo in treating PMS symptoms in women aged 20 to 45, including irritability, headaches, cravings, and discomfort. Another study discovered that 20 minutes of saffron inhalation alone significantly reduced PMS symptoms including anxiety and the stress hormone cortisol.

Aphrodisiacs are substances or foods that assist increase libido. Saffron may have aphrodisiac effects, especially in those using antidepressants, according to studies. For instance, males with erectile dysfunction brought on by antidepressants had a substantial improvement in erectile function over placebo after taking 30 mg of saffron daily for four weeks. Additionally, a review of six trials revealed that saffron supplementation significantly increased libido, overall pleasure, and erectile function but not semen qualities. In comparison to a placebo, 30 mg of saffron taken daily for four weeks enhanced sexual desire and lubrication in women who had decreased sexual desire as a result of taking antidepressants.