Memory activities
Even though the brain gets plenty of exercises every day, some activities may improve connectivity and function. In turn, this could help to avoid age-related brain deterioration. Memory exercises can help with logic and language skills in addition to memory. In fact, researchers have used memory games to study the connections between memory, language, and object knowledge, or how well someone understands a physical object. Language and reasoning are also used to measure intelligence, therefore memory exercises can still enhance intelligence.
Exercises for improving memory include:
- Jigsaw puzzles
- Crossword puzzles
- Concentration card game, or card matching
- Sudoku
- ...
