Nuts

Zinc and vitamin E are two nutrients that are abundant in nuts and are essential for brain function. They are a great option for study snacks because they are versatile and portable.

Nuts are rich amounts of fiber, protein, and healthy fats that can keep you energetic throughout long study sessions. Additionally, studies suggest that snacking on nuts may even help to enhance some aspects of brain function. One research involving 317 children discovered a connection between nut consumption and improved reaction time and performance on brain tests. Furthermore, population-based research of 15,467 women found eating at least 5 servings of nuts per week was associated with having a better overall mental status.