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Like many West African cuisines, Nigerian food is renowned for being spicy and flavorful. The most well-known Nigerian dish is probably jollof rice, but there is much more to the cuisine than that, particularly with the availability of hearty soups, stews, and "swallow" foods. The more than 250 ethnic groups that make up Nigeria are represented in the cuisine of Nigeria. It has a lot in common with the cuisines of its neighbors in West and Central Africa, including Ghana, Benin, and Cameroon.


Nigerian cuisine is dominated by starchy foods including yam, cassava, plantains, rice, and beans. They are frequently eaten alongside an extensive selection of substantial soups and stews made with various cuts of meat and vegetables. Vegetable stews are a favorite among Nigerians, who often eat them many times per week. Snout-to-tail dining is the norm in Nigerian cuisine, meaning that very little of the animal is wasted. Beef, goat, lamb, chicken, and turkey are popular meats, whereas water leaves, pumpkin leaves, jute leaves, Lagos spinach, and African spinach are some of the most popular vegetables.

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