Other Potential Health Benefits
Top 9 in Top 9 Health Benefits of Cardamom
Cardamom may be beneficial to your health in various ways besides the ones described above. Studies in rats have found that the high antioxidant levels in the spice may prevent both liver enlargement, and anxiety and even aid weight loss:
- Liver protection: Cardamom extract may lower high levels of liver enzymes, triglycerides, and cholesterol. They may help minimize the risk of fatty liver disease by preventing liver enlargement and weight gain.
- Anxiety: According to one mouse study, cardamom extract may help to avoid nervous behaviors. This could be because low antioxidant levels in the blood have been linked to the development of anxiety and other mood disorders.
- Weight loss: Cardamom was linked to a slightly lower waist circumference in a sample of 80 overweight and obese prediabetic women. However, no substantial outcomes have been discovered in rat trials on weight loss and the spice.
