Pack with nutrition
Top 1 in Top 5 Health Benefits of Yams
Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides:
- Calories:158
- Carbs: 37 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 5 grams
- VitaminC: 18% of the Daily Value (DV)
- VitaminB5: 9% of the DV
- Manganese: 22% of the DV
- Magnesium:6% of the DV
- Potassium: 19% of the DV
- Thiamine:11% of the DV
- Copper:23% of the DV
- Folate: 6% of the DV
Yams are not only high in fiber, but also in potassium and manganese, which are essential for bone health, development, metabolism, and heart function. These tubers are also high in other micronutrients like copper and vitamin C. Copper is required for red blood cell synthesis and iron absorption, whereas vitamin C is a powerful antioxidant that can help your immune system.
