Passion fruit

Passion fruit (Passiflora edulis) and other members of the Passiflora family extracts have long been utilized in herbal remedies to treat anxiety and convulsive disorders. Flavonoids, piceatannol, and triterpenoids, which are strong anti-inflammatory and antioxidant substances found in them, may decrease blood pressure, cholesterol, and high blood sugar levels.

In one research, males who were overweight had improvements in their insulin sensitivity, blood pressure, and heart rate. On the other hand, it didn't have the same impact on overweight or moderately obese women. Although it is sour, passion fruit can be consumed raw, juiced, or made into lilikoi jelly, a traditional Hawaiian breakfast dish.