Personal Experience Of Going Vegan

Essay topic: Personal experience of going vegan

Answer:

Hey everyone! Today, I want to tell you about my adventure trying out a vegan lifestyle for a month. If you're not sure what vegan means, it's about not eating anything that comes from animals. No meat, no eggs, and even no milk – instead, think soy milk. It was a bit challenging steering clear of animal-based stuff for 30 days, but it turned out to be an unforgettable journey that made me more disciplined and health conscious.

First off, going vegan helped me shed some pounds. Unlike other diets where you count calories, vegan diets naturally make you eat fewer calories. I found myself munching on lots of veggies, whole grains, and fruits, packed with fiber and nutrients, but low on calories and bad fats. Plus, I felt more energized and healthier.

Next, the vegan life might lower the risk of certain cancers. Research says that a third of cancers are preventable, and steering clear of animal products may cut the chances of breast, prostate, and colon cancers. Eating loads of fresh fruits and veggies daily can even reduce the risk of cancer related deaths by 15%.

Lastly, going vegan could help manage blood sugar levels. So, if you are a bubble milk tea fan like me, this might interest you. Those sugary milk teas can spike blood sugar levels. The study found that 43% of people on a vegan diet managed to lower their blood sugar more than others. So, going vegan, even just once in a while, can be like having your bubble tea and keeping diabetes at bay.

In a nutshell, trying out vegan living not only changed my lifestyle but also boosted my health. It helped me lose weight, lowered the risk of certain cancers, and kept my blood sugar in check. Give it a shot sometime and see how it transforms you!