Prioritize wellness

Established habits can start to slide when you don't have anyone else to think about. It's possible that you skip a regular bedtime, skip healthy meals in favor of snacks, wear the same outfit for two days, and drink the entire bottle of wine. It might not be a big deal to indulge in these behaviors on occasion, but establishing a habit of it won't likely be good. While feeling well can make it easier to manage loneliness more effectively, good self-care activities can also enhance your mental and physical well-being.

Try out these strategies:

• To avoid always relying on snacks or delivery, schedule time for meal planning and cooking.
• If you struggle to find motivation for regular exercise, find a workout buddy.
• To become more conscious of how you're feeling on a daily basis, try meditation.
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