Processed and charred meats

Processed and charred meats, including fried dishes, are rich in AGEs. For example, research that examined the AGE content of 549 meals discovered that the greatest AGE amounts were found in fried bacon, broiled hot dogs, roasted skin-on chicken thighs, and grilled steak.

Saturated fat is also abundant in processed meats. According to some studies, diets high in saturated fats and deficient in unsaturated fats may contribute to immune system malfunction. Furthermore, high-saturated-fat diets may lead to systemic inflammation and impair immunological function. Furthermore, high consumption of processed meats and burnt meat has been related to a variety of ailments, including colon cancer.