Protect Against Osteoporosis

Watercress includes a variety of elements that are beneficial to bone health, including calcium, magnesium, potassium, and phosphorus. Though calcium is well-known for its impact on bone health, magnesium, vitamin K, and potassium all play critical roles. A healthy diet rich in nutrient-dense veggies has been linked to better bone health.

Furthermore, one cup (34 grams) of watercress contains more than 100% of the RDI for vitamin K. Vitamin K is a component of osteocalcin, a protein that is found in healthy bone tissue and aids in the regulation of bone turnover. In one study, persons who consumed the most vitamin K were 35% less likely to suffer a hip fracture than those who consumed the least.