Red Meat

Meats that look red when raw is called red meat. Beef, lamb, and pork have come under this category. For three main reasons, eating red meat may make constipation worse.

First off, it doesn't have much fiber, which gives stools bulk and helps in movement. Second, by substituting for higher-fiber foods in the diet, red meat may indirectly lower a person's total daily fiber intake. This is particularly true if you overeat in meat at a meal, which limits how much fiber-rich vegetables, beans, and whole grains you may have at the same time. As a result of this situation, daily fiber intake would be generally lower, thereby increasing the likelihood of constipation. Additionally, red meat often has higher fat content than other meats like poultry and fish, and high-fat diets take longer for the body to digest. This can in some condition makes constipation even more likely. Substitute red meat in the diet with protein- and fiber-rich alternatives like beans, lentils, and peas if you suffer from constipation.