Relax by interrupting your anxious thinking

To use this method, all you need to do is put yourself outside of yourself and think. Try using a variety of methods to turn your attention from your anxious thoughts, such as singing a funny song or speaking about your anxieties in a funny voice. Choose a positive subject to think about instead of your anxiety. This may be someone or someplace you love, or it might simply be something you really expect to do later that day, like enjoying a nice dinner.

Exercise is known as a natural and effective anti-anxiety medication. Moving releases endorphins, which reduce tension and stress, increase energy, and improve your sense of wellbeing. More significantly, you may stop the steady stream of anxieties flowing through your thoughts by paying close attention to how your body feels while you move.