Relieve joint pain

Collagen aids in the preservation of cartilage, the rubbery tissue that protects your joints. Your risk of degenerative joint disorders such as osteoarthritis rises as the amount of collagen in your body decreases with age. Some research suggests that collagen supplements may help improve osteoarthritis symptoms and reduce overall joint pain.

A meta-analysis of five studies involving over 500 people with osteoarthritis discovered that taking about 10 grams of collagen daily for an average of 24 weeks resulted in significant improvements in joint stiffness and self-reported joint pain. Supplemental collagen, according to researchers, may accumulate in cartilage and stimulate your tissues to produce collagen. As a result, there may be less inflammation, better joint support, and less pain. If you want to try collagen supplements for potential pain relief, most research suggests that 10 grams per day will have an effect.