Relieve Mild Symptoms of Depression and Anxiety

In affluent nations, up to one-third of the populace exhibits signs of anxiety and despair. While there are numerous factors that might contribute to anxiety and depression, chronic inflammation may be a significant one. Lion's mane mushroom extract has been shown in recent animal studies to have anti-inflammatory properties that help lessen the signs of anxiety and sadness in mice. Other animal studies have discovered that lion's mane extract can assist in brain cell regeneration and enhance the health of the hippocampus, a part of the brain involved in memory and emotional processing.

The decreases in anxious and depressed behaviors observed in mice treated with these extracts are thought to be the result of better hippocampal function, according to researchers. Even if these animal trials show promise, there is not much human study. In tiny research, menopausal women who consumed lion's mane mushroom-infused cookies every day for the month reported feeling less irritated and anxious.