Relieves aching muscles and joints and swollen ankles and feet

Relieving aching muscles and joints and swollen ankles and feet is one of the benefits of Legs Up the Wall pose. The joints and spinal column might become squeezed and drained of fluid after hurrying around or sitting at a desk for lengthy periods of time, leading to greater aches and pains. A few minutes of Legs Up the Wall can assist in easing heaviness and fatigue in the feet, legs, and hips, as well as relieve strain on the lower back. This posture can help people with swollen ankles and feet reduce swelling and discomfort.

While the Legs Up the Wall pose is a peaceful and safe position for the majority of individuals, there are times when it's preferable to skip it or employ a different variation that doesn't require you to lie entirely flat on your back. This includes being pregnant, having glaucoma, or having untreated high blood pressure. If you're unable to practice this pose, a restorative and supported Savasana with cushions and blankets supporting the body is a great alternative. You can gently raise your feet on a cushion or yoga blocks to help stimulate the glymphatic system, which will still provide significant advantages.