Rich in disease-fighting antioxidants

Antioxidants are plant chemicals that exist naturally and help protect against oxidative stress produced by an excess of free radicals. Free radicals are unstable chemicals that can cause cell harm. According to research, this damage can lead to significant, chronic illnesses such as heart disease, cancer, and Alzheimer's disease over time. While the quantities of particular antioxidants vary amongst mustard green species, these leafy greens in general are high in antioxidants such as flavonoids, beta carotene, lutein, and vitamins C and E.

Red cultivars are also high in anthocyanins, which are red-purple pigments present in fruits and vegetables that have been associated with a lower risk of heart disease, cancer, and type 2 diabetes. Overall, adding mustard greens to your diet may help protect against oxidative stress-related disorders.