Rich in selenium

Selenium is abundant in Brazil nuts. In fact, they have the highest concentration of this mineral of any nut, with an average of 96 mcg per nut. However, some nuts contain as much as 400 mcg per nut. For adults, the RDI for selenium is 55 mcg per day. As a result, the average Brazil nut contains 175% of the needed amount. Selenium is a trace element that is essential for your body's correct functioning. It is necessary for your thyroid and has an impact on your immune system and cell proliferation. Indeed, increased selenium levels have been related to improved immune function and outcomes in cancer, infections, infertility, pregnancy, heart disease, and mental disorders.

Although selenium shortage is uncommon, many people throughout the world do not get enough selenium to function properly. Suboptimal selenium status, for example, has been discovered in persons throughout Europe, the United Kingdom, and the Middle East. Brazil nuts are a great method to keep or boost your selenium consumption. In fact, one research of 60 adults discovered that eating two Brazil nuts each day was just as beneficial as taking a selenium supplement at increasing selenium levels.