Sauces, marinades, and condiments

There is little or no carbohydrate in basic cuts of meat, poultry, and fish seasoned with fresh herbs, spices, salt, and pepper. However, due to any sugars in the components, grilling these meats with barbecue sauces and marinades might lead to carbs intake.

Carbohydrates are found in more than just your food, it's also crucial to consider how you prepare it. Many condiments, sauces, and even marinades include sugar or other components that might increase your carb total. One tablespoon of ketchup has four grams of total and net carbohydrates. One tablespoon of balsamic vinegar has three grams of total and net carbohydrates. One tablespoon of barbecue sauce has six grams of total and net carbohydrates (depending on the type). One tablespoon of soy sauce contains around a gram of total and net carbohydrates. And salad dressing contains from half a gram to five grams of total and net carbohydrates per tablespoon.