Scope out some homestays
Tajikistan's infrastructure isn't fantastic, but if there's one thing they've mastered, it's homestays. They're all throughout the nation, even in the most isolated areas; use Tajikistan's homestay network to get off the usual path. Homestays are the most convenient method to experience Tajik life. Most homestays are roughly $15 per person per night, with breakfast and supper included. Local lunch can be included for a few dollars more.
Each area has its own network of homestays, and you may discover more about them on their websites or at their offices. Homestays are sorted by geography, and phone numbers for each home are provided. You may schedule stays through local groups, but it's also OK to contact the homestay hosts directly... or simply appear on the same day. Homestays in prominent tourist areas are often offered on large booking services such as Booking.com or Airbnb. Check out the Tajikistan itinerary for additional information on which places offer homestays.