Seek out shade and protection

If you intend to spend some time outside, make sure there is a shaded area nearby, such as a covered picnic area or some trees. The best strategy is to schedule regular trips inside buildings with air conditioning.

Keep in mind that a physical structure is not necessary for shade. A hat on your head or an umbrella in your hand both offer temporary shade for the user. Dark colors can warm you up, therefore wearing light colors instead of dark ones will help you stay cooler. Dark colors are ideal for the winter because they allow the sun to reach you and keep you warm. The situation is reversed in the summer. But bear in mind that if your goal is to wear clothing that protects your skin from harmful UV radiation, darker colors do a better job than lighter ones at blocking dangerous UV rays from reaching your skin.