Short-term fatigue

One of the biggest challenges for new dieters might be taking the initial transition to a ketogenic diet. Weakness and fatigue are two well-known side effects.

These frequently lead to people quitting the diet before they reach complete ketosis and start to experience many of the long-term benefits. These negative consequences are common. Your body is forced to adjust to a different fuel system after functioning for many years that heavily relies on carbohydrates. As you may expect, this transition doesn't take place quickly. You normally need 7 to 30 days to get complete ketosis. You might want to take electrolyte supplements to lessen tiredness during this transition. Try to consume 1,000 mg of potassium and 300 mg of magnesium daily while adding these supplements.