Soybeans

In Asia, soybeans are commonly consumed in a variety of forms, including tofu. They have a wide range of health benefits. In addition to these nutrients, soybeans are high in isoflavones, antioxidants that are responsible for many of their health benefits.

Intake of soybeans and their isoflavones appears to be linked to a lower risk of cancer, according to a number of studies. Eating a lot of soybeans was linked to a 15% decreased risk of stomach and other gastrointestinal cancers, according to a large study that included the results of 21 other studies. Soybeans' effectiveness appears to be more important in women. Many of these benefits may be due to the fact that soy isoflavones are phytoestrogens. Isoflavone supplements may help minimize hot flashes and prevent bone mineral density loss during menopause, according to research. Consumption of dietary isoflavones from soy may also lessen the risk of heart disease in women.