Spending too much time before a device screen

It's generally accepted that spending too much time each day in front of a screen can lead to a variety of difficulties, ranging from mild aches and pains to significant eye problems. While prolonged screen staring can cause more serious problems, it is unlikely that it would result in fatal dry eyes, red eyes, or weeping. Additional symptoms include stiff necks, hand and arm cramps, aching backs, and other posture-related problems. Excessive screen time, which the majority of specialists classify as four hours or more per day, is also linked to more significant problems.

Serious cardiovascular incidents like heart attacks and strokes are among them. These risks have numerous root causes. One is that spending too much time in front of a screen diminishes the amount of time spent exercising healthfully and promotes sedentary activity. The same sedentary activity makes stress worse, whether it comes from reactions to games and other screen-based amusement or events at work. A decrease in the quality of sleep is a risk that is offered by excessive screen time. Poor sleep has long been associated with major health issues like obesity, diabetes, and hypertension, according to medical authorities.