Spicy Foods

Curry is one of the worst foods for sleep because of its distinctive spiciness. These spicy food-related symptoms may worsen when you lie down to sleep because the acid may enter the esophagus and irritate it. This may cause heartburn and acid reflux that lead to sleep disruptions and keep you up at night.

The chemical capsaicin, which is found in spicy foods, is one potential cause of sleep issues. The change from day to night must naturally cause your body temperature to drop. Capsaicin is thought to internally raise body temperature, your core and surface body temperatures are somewhat raised when you eat extremely spicy foods, such as chili peppers. Therefore, making it challenging to get a good night's sleep. So it's a good idea to avoid eating spicy foods right before night.