The Art of Happiness: A Handbook for Living
"The Art of Happiness: A Handbook for Living" is a timeless collaboration between His Holiness the Dalai Lama, the spiritual leader of Tibet, and Howard Cutler, an American psychiatrist. This book, recognized as one of the best books on secular Buddhism, explores the attainability of happiness through the application of Buddhist principles.
Through insightful conversations between the Dalai Lama and Cutler, the book discusses the key components of human happiness and provides practical advice for a fulfilling life. It combines the Dalai Lama's profound spiritual wisdom with Cutler's psychological insights, creating a harmonious blend of Eastern philosophy and Western science.
The authors emphasize the importance of self-awareness and empathy in navigating life's challenges. They offer guidance on how to build resilience and emotional strength in the face of adversity. Additionally, the book examines the connection between one's mental state and physical well-being, highlighting the crucial role of emotional well-being in achieving overall happiness and fulfillment.
"The Art of Happiness: A Handbook for Living" emphasizes the importance of compassion, mindfulness, and altruism as key components of a meaningful and joyous existence. It is a practical guide for readers seeking to integrate Buddhist principles into their daily lives, fostering inner peace and well-being in the midst of life's challenges.
Author: Dalai Lama, Howard C. Cutler
Link to buy: https://www.amazon.com/Art-Happiness-Handbook-Living/dp/1573227544/
Ratings: 4.7 out of 5 stars (from 9,939 reviews)
Best Sellers Rank: #16,147 in Books
#75 in Meditation (Books)
#81 in Spiritual Self-Help (Books)
#383 in Personal Transformation Self-Help
