The Joy of Living: Unlocking the Secret and Science of Happiness

"The Joy of Living: Unlocking the Secret and Science of Happiness" is a captivating book authored by Yongey Mingyur Rinpoche, a renowned Tibetan Buddhist master. In this book, Yongey Mingyur Rinpoche combines ancient wisdom and modern scientific research to explore the nature of happiness and how we can find it in our lives.

The author offers practical guidance and meditation techniques that can help individuals tap into their inner resources and find true happiness. He explains how the mind works and how it can be trained to create lasting positive change, even when things are hard. With clear and engaging language, he invites readers to explore the depths of their own consciousness and discover the profound happiness that lies within.

"The Joy of Living" is a helpful guide for those seeking to understand more about happiness and how to cultivate it in their daily lives. It is a great read for anyone looking to find more joy and peace.

Authors: Yongey Mingyur Rinpoche (Author), Daniel Goleman (Foreword)

Link to buy: https://www.amazon.com/Joy-Living-Unlocking-Science-Happiness/dp/0307347311/

Ratings: 4.8 out of 5 stars (from 1,459 reviews)

Best Sellers Rank: #29,118 in Books

#12 in Buddhist Rituals & Practice (Books)

#141 in Meditation (Books)

#321 in Happiness Self-Help