The Little Book of Gratitude
Robert Emmons, PhD, is a psychology professor and the director of the Emmons Lab at the University of California, Davis. He is the world's foremost scientific authority on gratitude, as well as the founding editor-in-chief of The Journal of Positive Psychology. He is a popular speaker and the author of several books, including Gratitude Works!: A 21-Day Program for Emotional Prosperity (Jossey Bass, 2013) and thank you! In addition to hundreds of articles, he has written How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, 2008), The Psychology of Ultimate Concerns: Motivation and Spirituality in Personality (Guilford Press, 2003), The Psychology of Gratitude (OUP USA, 2004), and Words of Gratitude for Mind, Body, and Soul (with Joanna Hill, Templeton Foundation Press, 2002).
Gratitude is a simple, scientifically proven way to boost happiness and bring more joy, love, peace, and optimism into our lives. We can improve our health and wellbeing, improve our relationships, encourage healthy sleep, and heighten feelings of connectedness by engaging in simple practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received.
The practice of gratitude, which is simple and open to all, will benefit all aspects of your life and create a positive ripple effect. Among the best books on gratitude, The Little Book of Gratitude discusses the benefits of gratitude and teaches simple techniques for cultivating gratitude every day. It also comes with an 8-week gratitude plan.
Author: Dr. Robert A. Emmons PhD
Link to buy: https://www.amazon.com/Little-Book-Gratitude-happiness-wellbeing/dp/1856753654
Ratings: 4.6 out of 5 stars (from 462 reviews)
Best Sellers Rank: #42,007 in Books
#282 in Meditation (Books)
#536 in Happiness Self-Help
#1,012 in Personal Transformation Self-Help
