The Science of Well-Being

This is a broad course that teaches you how to boost your own inner happiness while also teaching you how to develop more productive and healthy behaviors. The course discusses common myths about happiness, unpleasant mental characteristics that may drive us to believe things we shouldn't, and studies that can help us change our minds. You've finally decided to add a specific wellness exercise into your daily routine in order to improve your overall well-being.

Key topics:

• Misconceptions about happiness
• Why do we have such a hard time predicting what makes us happy?
• How can we overcome our biases?
• What can we do to increase our happiness?
• Putting Strategies into Practice
• How can you expect others to change your habits for you?
• Finally, you must turn in your final assignment.

Features:

• Courses are entirely online.
• Schedule that is adaptable
• Option for self-paced learning
• Videos and readings from the course
• Feedback from peers on assignments
• Quizzes with feedback and grades
• Assignments in programming
• Languages: English, Spanish, and French.