Tight Hip, Twisted Core: The Key To Unresolved Pain
Tight Hip, Twisted Core: The Key To Unresolved Pain, authored by Christine Koth, is an essential book for anyone suffering from chronic pain or seeking to improve their physical performance. Koth is a Doctor of Physical Therapy, with over two decades of experience treating patients with various musculoskeletal disorders. In this book, she shares her expertise and insights into how tight hips and a twisted core can lead to unresolved pain.
The book's introduction explains how a sedentary lifestyle, poor posture, and lack of physical activity can contribute to tight hips and a twisted core. Koth emphasizes the importance of proper alignment and core stability for preventing and treating pain. She also provides readers with a detailed understanding of the anatomy and biomechanics of the hip and core muscles.
One of the most significant benefits of Tight Hip, Twisted Core is Koth's comprehensive approach to treatment. The book includes a variety of exercises and stretches that target the hip and core muscles, as well as tips for proper form and progression. Koth also addresses common issues that can arise during exercise, such as compensations and muscle imbalances, and provides strategies for overcoming these challenges.
Tight Hip, Twisted Core: The Key To Unresolved Pain is an excellent resource for anyone looking to improve their physical health and well-being. Koth's extensive experience and expertise shine through in her writing, making this book an informative and accessible guide for anyone seeking to alleviate pain and improve their overall physical function.
Author: Christine Koth
Link to buy: https://www.amazon.com/Tight-Hip-Twisted-Core-Unresolved-ebook/dp/B07W3VCMLS/
Ratings: 4.5 out of 5 stars (from 815 reviews)
Best Sellers Rank: #96,755 in Kindle Store
#29 in Pain Management (Kindle Store)
#118 in Pain Management (Books)
#135 in Exercise & Fitness (Kindle Store)
