TITIKSHA - Endurance
Titiksha is the Sanskrit word meaning endurance or forbearance. This is critical because you can go deep and do meditation or yoga, but you may not experience the happiness that is promised.
On the contrary, you may be experiencing back discomfort, neck ache, or feeling extremely bored. When you begin to meditate, you have no idea what you're doing. That is why patience and endurance are essential. You must adhere to the practice at all costs. That is what the yogi attempts to practice at first. Of course, if you have back discomfort, you must move a little bit; nevertheless, you do not torture your body. There must be some moderation, but if you abandon your practice due to difficulty, you will lack the required qualifications to sift through your thoughts and discover your Self. That is why you must withstand the challenges caused by your own body, mind, and emotions.
According to the Bible, there are various types of suffering. Suffering can result from external factors (fires, floods), the mind and its interactions with other people, and your own existence in a changing body. Pain and discomfort might be present at all times. According to Ayurveda, Vata aggravation causes pain. Western medicine is unable to comprehend this since it treats symptoms. Western medicine cannot explain why pain appears in diverse sites. Someone with this type of pain is inclined to worry, and the more he or she worries, the more anxiety is created, which leads to more moving pain. They will not have the peace of mind to turn inward.
You'd have to work on your strength and endurance, as well as "bear insult, bore damage." Mental pain can exist. Someone speaking the wrong thing about you is painful; hearing people talk rubbish is painful, and eating food that your body and mind cannot digest is painful. Everything can be excruciatingly unpleasant.
Why is it necessary for the seeker to learn to endure? The seeker of Truth wants to be free of all suffering. The seeker is aware of the mind's tendency to oscillate and its proclivity to react to external stimuli. As a result, the seeker would have to persevere. To endure implies recalling the Self in the midst of the mind's ups and downs. The pain is present, but it is not new. As a result, while you are suffering, you recall, "I am the Self."
People in the pandemic are in a lot of pain and trouble these days because their entire cities and countries are on lockdown. When I communicate to them about Self-remembrance, they praise me and do not dismiss it as unrealistic. Even if they are in pain, they have some wisdom within them. However, hearing someone declare, "The pains are not genuine. You are genuine. Your immortal Self exists. In reality, you are content." They are grateful. As a result, even while our minds scream the deception, we must constantly reiterate the truth to ourselves. Forbearance involves remembering the truth in order to bear the karma.
