Transcendental Meditation Program
The Transcendental Meditation (TM) Program in Austin offers a unique and effective approach to meditation. It's a simple, natural mental practice conducted with eyes closed while sitting comfortably. TM focuses on inducing a restful state of mind beyond regular thinking instead of concentrating on breathing or chanting. The technique is designed to be absolutely effortless. Therefore, it’s accessible to everyone, even those who believe they "can't meditate".
Certified TM teachers teach TM one-on-one. During the course, which consists of four sessions, individuals receive a mantra—a sound without an associated meaning—and learn to use it effortlessly and silently. This practice helps participants transcend or go beyond the surface level of their awareness. It reaches a state of deep inner silence not typically accessible through meditation apps or other techniques.
Evidence supports the effectiveness of TM in improving mental and physical health. Studies have shown that TM can alleviate stress, reduce blood pressure, anxiety, depression, and anger, lessen anxiety, cut work stress, lower the risk of heart disease, and reduce cortisol levels. A notable advantage of TM is its quick learning curve. It allows practitioners to see results relatively quickly, sometimes even within days or minutes.
The Maharishi Foundation USA, a federally recognized 501(c)(3) non-profit educational organization, operates the TM Program. The revenue from course fees fully supports the foundation's educational and charitable initiatives both in the U.S. and globally. As part of its charitable efforts, the organization partners with the David Lynch Foundation and other non-profits. It has provided over a million full TM scholarships to at-risk children, military veterans, domestic violence victims, homeless individuals, and others in need.
Key Takeaways:
- Official Website: https://us.wwv.tm.org/en-us/centers/austin
- Contact:
- Email: rfarley@tm.org
- Phone: 888-532-7686
- Location: 108 Royal Way, Austin, TX 78737, United States
