TrigunaYoga School
Triguna Yoga is a group of real people who have earned knowledge and a better understanding of yoga and meditation through extensive practice and experience. It is deeply committed to providing you with the space, presence, and lessons that will allow you to get a deeper understanding as well as learn and experience body and mind balance. It is also one of the best yoga meditation retreats in the Dehradun district.
Yoga Teacher Training, as well as Yoga/Meditation and Body Detoxification Retreats, are available. It will explore the relationship between mind and body through yoga, meditation, and breathing methods. You will learn how to heal yourself physically, mentally, and emotionally via the use of five aspects, including asana, meditation, emotional blockage therapies, and breathing techniques.
Triguna Yoga emphasizes self-development through self-awareness. Triguna yoga is a space where people can learn and practice yoga to balance the Trigunas through many methods such as naturopathy, yoga asanas (postures), pranayamas (breathing techniques), Dhyana (various Meditation techniques), diet, healing, and lifestyle.
Everyone must suffer from the disease in body or mind until the three natures are aligned and balanced. It educates Triguna yoga students based on scientific knowledge of harmonizing the three natures of a human being. Every individual is affected by various imbalances. A Tamas imbalance causes some, while an overactive mind and energy cause others.
Triguna Yoga teaches yoga in an extremely scientific manner. It discusses and demonstrates how to overcome your imbalanced nature via the use of Indian classical yogic methods. You will discover how different yoga Asanas (postures) work and how to employ them for mental health. Some asanas can modify energy levels, thought patterns, and habits.
Address: Dhyan Mandir, Chopda Farm, Khadri Khadakmaf, Rishikesh, Uttarakhand 249204, India
Website: https://www.trigunayoga.net/
