Try supplements

Fish oil and soluble fiber are proven to lower cholesterol and support heart health. Coenzyme Q10 is a different supplement that has the potential to lower cholesterol, but its long-term benefits are not yet known.

• Fish oil: Docosahexaenoic acid (DHA) and eicosapentaenoic acid are two omega-3 fatty acids that are abundant in fish oil (EPA). According to one study, adding fish oil-based Omega3Q10 to the diets of elderly people with high blood pressure and high cholesterol decreased their blood pressure as well as their levels of total and LDL cholesterol.
• Psyllium: One type of soluble fiber that is sold as a supplement is psyllium. Psyllium fiber effectively lowers LDL cholesterol levels, potentially delaying the risk of the cardiovascular disease brought on by blocked arteries in those with or without high cholesterol, according to a study of 28 studies.
• Coenzyme Q10: Several studies with a total of 409 participants found coenzyme Q10 supplements reduced total cholesterol.