Useful for people with diabetes

What to eat and drink should be carefully studied for diabetics. Some of the foods you enjoy must be consumed in moderation, while others should only be consumed occasionally. However, can diabetics consume sugarcane? Even though it is a delicious beverage, sugarcane has only natural sugar, and it also contains a variety of elements that are beneficial to health. Because of this, persons with diabetes are unsure if they can consume sugarcane.

Regarding sugarcane juice, diabetics may still consume it in moderation even if it has high sugar content. Because sugarcane juice has natural sugar with a low glycemic index, despite its high sugar concentration. Not only that, but this type of sugar also helps prevent high blood glucose levels. Although the sweet taste of sugarcane juice can be hard to resist, you should avoid drinking too much as it can cause blood sugar spikes. In addition, this drink can also make you gain weight and obesity.